Inversion Excursion
Your world upside down! Join us for this fun filled 2 hour workshop exploring yoga's inversion and arm balancing poses.
Open to beginner through advanced yogis, learn how to safely get into headstand, handstand, forearm stand, shoulder stand, scorpion, crow and many other fun inverted poses.

Yoga for Skiers and Boarders
Take your skiing and riding to the next level with yoga. This empowering workshop will condition the body and calm the mind for your next ski or snowboard adventure. Learn to move from your core, prevent injuries, and improve strength, flexibility, range of motion and balance. In addition, learn the power of visualization, meditation, and breathing exercises to get you skiing and riding at your best.

Yoga for Runners
In this energizing 2 hour workshop, learn how yoga can improve your running by bring your body into balance, increasing your strength and flexibility, improving range of motion, and focusing your mind. Join Joe Kulak in an exploration on how to use breath work and asana (yoga postures) to increase your energy, stamina and reduce risk of chronic tightness or injury. Whether you are training for a marathon or just want help in lengthening and releasing your tight hamstrings, this workshop is for you!

Partner Yoga Workshop
Stretch, strengthen, and balance in pairs! Come experience the joy of partner yoga as we explore the playfulness that arises from the dynamic nature of a partnership.
Partner yoga, which includes mirror-imaged and partner-assisted postures, is wonderful way to bring people together, foster connection, create a deeper stretch, and it's a lot of fun!
Within the partner yoga practice, you will at times act as an assistant to your partner, support your partner's yoga posture or vice versa, and at times create new yoga postures with equal input from both of you. Both partners will have the opportunity to support and be supported in the practice. You will develop and maintain a rapprt with your partner, build and strengthen trust, and extend the boundaries of your awareness.